A Course in Forgiveness by Gerald Crawford

We offer you a two day forgiveness course in Cape Town, Johannesburg, New York, London, Hong Kong, Singapore, Sydney, Melbourne, Los Angeles, Chicago, Ontario, ‎Dublin and Auckland. Develop gratitude with grace, change your life with a universal truth. Letting go of resentment.

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Refrain from Judgment

When you stop judging and simply become an observer, you will know inner peace.

With that sense of inner peace, you’ll find yourself happier and free of the negative energy of resentment. A bonus is that you’ll find that others are much more attracted to you. A peaceful person attracts peaceful energy.

If I’m to be a being of love living from my highest self, that means that love is all I have inside of me and all that I have to give away. If someone I love chooses to be something other than what my ego would prefer, I must send them the ingredients of my highest self, which is God, and God is love.

My criticism and condemnation of the thoughts, feelings, and behavior of others – regardless of how right and moral my human self convinces me it is – is a step away from God-realization. And it is God-consciousness that allows for my wishes to be fulfilled, as long as they are aligned with my Source of being. I can come up with a long list of reasons why I should be judgmental and condemnatory toward another of God’s children and why, damn it, I am right. Yet if I want to perfect my own world – and I so want to do so – then I must substitute love for these judgments.

Refrain from Judgment.

Positive Affirmations You Should Tell Yourself

We all need Positive Affirmations in our lives. Every now and then, there are days when you just need a little pick-me-up. You can blame it on the weather, on the wrong side of the bed, that horrible thing that your co-worker said.

However, this doesn’t mean you should talk down to yourself and allow those negative thoughts to marinate. To combat those not-so-great feels, we curated a healthy list of positive affirmations you should tell yourself and bookmark so you can always come back to remind yourself just how awesome you are.

My past is not a reflection of my future.

Today I will bring balance to the world.

I can make my own decisions.

I’m in control of how I react to others.

I choose peace.

I’m courageous and stand up for myself.

I deserve to have joy in my life.

I’m worthy of love.

I approve of myself.

My body is healthy, and I’m grateful.

I’m more at ease every day.

I’m calm, happy, and content.

My life is a gift and I appreciate everything I have.

I don’t need someone else to feel happiness.

I’m allowed to take the time to heal.

My perfections make me unique.

I’m allowed to make mistakes.

My potential to succeed is limitless.

Difficult times are part of my journey and allow me to appreciate the good.

I forgive those who have hurt me and detach from them gracefully.

I’m doing my best and that is enough.

I have the power to create change.

I know exactly what to do to achieve success.

I an proud of myself and the things I choose to do.

I will not compare myself others.

I am enough.

I let go of all that no longer serves Him.

I love myself fully.

My life becomes richer as I get older.

I can do anything I put my mind to.

I’m worthy of respect and acceptance.

My contributions to the world are valuable.

My needs and wants are important.

I’m making a significant difference to the lives of people around me.

I am blessed with an amazing family and friends.

I attract money easily into my life.

My life is full of amazing opportunities that are ready for me to step into.

I’m ready to embrace new adventures in my life.

I’m bold, beautiful, and brilliant.

My body shape is perfect in the way it’s intended to be.

When I allow my light to shine, I unconsciously give other people permission to do the same.

No amount of guilt can change the past, and no amount of worrying can change the future.

To make small steps toward big goals is progress.

Negative thoughts only have the power I allow them.

Today I choose to make my curses my blessings.

Embrace your dark times and make it a Testimony of Balance

Its important to change from a victim into a victor.

In a universe that’s an intelligent system with a divine creative force supporting it, there simply can be no accidents. As tough as it is to acknowledge, you had to go through what you went through in order to get to where you are today, and the evidence is that you did. Every spiritual advance that you will make in your life will very likely be preceded by some kind of fall or seeming disaster. Those dark times, accidents, tough episodes, break ups, periods of impoverishment, illnesses, abuses, and broken dreams were all in order. They happened, so you can assume they had to and you can’t un-happen them.

Embrace them from that perspective, and then understand them, accept them, honor them, and finally transform them.

Have you heard of the classic victim versus victor mindset? If you haven’t, you need to. This mental attitude consists of two separate and opposite mindsets, recognition of which can help you attain your goals and feel fulfilled in your personal and professional lives.

Having a classic victor inclination helps you create an easy integration of your work-lifestyle balance and reinforce a positive outlook in life. On the other hand, having a classic victim disposition creates a negative outlook on life and deepens your work-lifestyle imbalance. Recognizing these two different mindsets will help you focus on the internal work needed to quit making excuses and look for extrinsic motivations. If you’re feeling out of balance and unfulfilled, it may be your fault.

In order to understand the importance of the classic victim versus victor mindset, let’s use a coin as a metaphor. One side of the coin, which is bright and shiny, represents the classic victor mindset. The other side, dark and tarnished, represents the classic victim mindset.

If you are not in control of your life, then you’re, in essence, just flipping a coin in order to determine your life outcomes. Maybe it will land as bright and shiny, maybe not. Only you have the power to avoid such a coin flip and make sure your life stays on the right side. The classic victor, with her in-the-moment attitude, focuses on the positive and systematic pursuit of consistent short- and long-term goals.

So, where do you start in order to stop being the classic victim? Start by becoming aware of your personal, internal dialog: the silent conversation all of us have inside our head every day. Then comes categorization. Which of your thoughts are positive? Which are negative? If you’ve never kept track before, do so now, and I think you’ll be surprised at how often you’re concerned about the dark and tarnished and not the bright and shiny.

The classic victim’s behavior often includes the following:

• Constant excuses and complaints

• False blames and promises

• Fear of making mistakes and commitments

• Belief in quick shortcuts and outcomes

• Lost resources of time and energy

• Learning without applying new knowledge

• Lack of self-confidence and self-efficacy

On the other hand, the classic victor’s behavior usually includes:

• Constant motivation and goal setting

• Honoring impeccable values and promises

• Overcoming fears and obstacles

• Implementing effective solutions and productivity

• Focusing on progress and time management

• Growing by using new knowledge

• Following through to goal completion

If you choose to positively influence your thoughts and reinforce the behavior of a victor, you are progressing, not regressing in life.

We can be aided in this analysis by another metaphor. Let’s think of your thoughts as involving hardware and software. The hardware is, of course, your brain. The software is what you run through your brain in the form of conscious and unconscious thoughts. This software runs thousands of thoughts through our brain each day, 90% of which come from the past – for one with a classic victim mindset, probably even more.

By managing your internal dialog, you can stay motivated and guarantee that bright and shiny life outcome. If you don’t manage your internal dialogue, you almost guarantee a lack of motivation and achievement.

So, each day, ask yourself this question: Will this bring balance into my life and balance into the peoples lives around me?

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We offer you a two day forgiveness course in Cape Town, Johannesburg, New York, London, Hong Kong, Singapore, Sydney, Melbourne, Los Angeles, Chicago, Ontario, ‎Dublin and Auckland.