We offer you a two day forgiveness course in Cape Town, Johannesburg, New York, London, Hong Kong, Singapore, Sydney, Melbourne, Los Angeles, Chicago, Ontario, ‎Dublin and Auckland. Develop gratitude with grace, change your life with a universal truth. Letting go of resentment.

Category: Forgiveness (Page 1 of 11)

The Gift of Forgiveness with Hypnotherapy

Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger.

The powerful gift of forgiveness!

Here’s a hypnotherapy script to help you let go of resentment and cultivate forgiveness:

The Gift of Forgiveness

Induction:

(Take a few deep breaths, close your eyes, and allow yourself to relax)

“Welcome to this peaceful sanctuary, where you can release the burdens of resentment and cultivate the gift of forgiveness. Allow yourself to relax, to breathe in calmness, and to let your mind and body unwind. Imagine yourself sinking deeper into relaxation with each exhalation, feeling your tension and anxiety melting away.”

Deepening:

“Imagine yourself standing in a beautiful, serene landscape, surrounded by lush greenery and vibrant flowers that symbolize growth, renewal, and forgiveness. With each breath, feel the gentle rustling of the leaves, representing the soft, gentle whispers of your heart. Notice the warmth of the sun shining down on you, filling you with a sense of comfort and reassurance.”

Guided Imagery:

“Picture a heavy, weighted bag in front of you, symbolizing the burdens of resentment, anger, and hurt. As you gaze at the bag, notice how it begins to lighten, representing the release of these heavy emotions.

“Imagine a gentle, soothing breeze carrying the whispers of your heart, reminding you of the power of forgiveness. Allow these reminders to fill you with motivation and inspiration to let go of the past and cultivate forgiveness.

“Repeat the following affirmations to yourself, allowing them to resonate deeply within your subconscious:

* I choose to forgive and let go of the past.

* I release all resentment, anger, and hurt.

* I am free to move forward, unencumbered by negativity.

* I cultivate compassion, empathy, and understanding.

* I am grateful for the lessons learned and the growth that has occurred.”

Visualization:

“Imagine yourself in a situation where you previously felt hurt, angry, or resentful. See yourself responding with forgiveness, understanding, and compassion. Visualize the other person, and notice how they too are relieved and grateful for your forgiveness.

“Picture yourself releasing the weighted bag, symbolizing the complete release of all negative emotions. Notice how you feel lighter, freer, and more at peace.”

Reinforcement:

“Remember, forgiveness is not about forgetting, but about releasing the hold that negativity has on your life. Trust that forgiveness will bring you peace, freedom, and a deeper connection with yourself and others.

“Imagine a gentle, soothing breeze carrying the whispers of your heart, reminding you of the power of forgiveness. Allow these reminders to fill you with motivation and inspiration to cultivate forgiveness in all aspects of your life.”

Integration:

“Take a deep breath in, and as you exhale, imagine this newfound sense of forgiveness integrating into your daily life. Know that you can return to this peaceful state whenever you need guidance or inspiration.

“Remember, forgiveness is a choice. Choose to cultivate compassion, empathy, and understanding, and watch how it transforms your relationships and your world.”

Closure:

“Take one final, deep breath in, and as you exhale, slowly open your eyes. Notice how you feel, lighter, freer, and more at peace. Remember to carry this sense of forgiveness with you, always.”

This script is designed to help individuals cultivate forgiveness and letting go of resentment, but please note that hypnotherapy should only be conducted by a trained and certified hypnotherapist. If you’re interested in exploring hypnotherapy, seek out a qualified professional in your area.

Practice Forgiveness with Hypnotherapy

See yourself spreading kindness, love, and acceptance to all those around you, including yourself. Feel the warmth and connection that comes from living a life of forgiveness.

Here is a hypnotherapy script to help individuals practice forgiveness:

Induction

“Welcome to this hypnotherapy session, where you’ll embark on a journey to release the burden of resentment and practice the powerful act of forgiveness. Take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or stress.

Imagine yourself standing in a peaceful forest, surrounded by towering trees that symbolize strength and resilience. With each breath, feel your body becoming heavier, more relaxed, and more calm.

Notice the sensation of your feet connecting with the earth, feeling grounded and stable. Allow your thoughts to slow down, becoming quieter and less critical.

Deepening

“Now, imagine a warm, soothing light filling your entire body, starting from the crown of your head, flowing down to your toes. As this light travels, it dissolves any remaining tension, any anxiety, and any self-doubt.

Visualize this light illuminating your mind, quieting the critical voices, and soothing your emotions. You are becoming more relaxed, more calm, and more centered.

Forgiveness

“Imagine a person or situation that has caused you pain or resentment. See this person or situation in front of you, and notice how it makes you feel. Allow yourself to acknowledge these feelings, without judgment.

Now, imagine a beam of light emanating from your heart, radiating forgiveness and understanding towards this person or situation. See how this light envelops them, filling them with compassion and empathy.

Repeat after me: ‘I forgive you, I release you, I let go of all negativity associated with you.’

“As you continue to breathe deeply, feel this forgiveness spreading throughout your being, releasing any remaining tension or resentment. Notice how you feel lighter, freer, and more at peace.

Self-Forgiveness

“Imagine looking at yourself in a mirror, seeing your own reflection. Notice how you may have been carrying guilt, shame, or self-blame. Allow yourself to acknowledge these feelings, without judgment.

Now, imagine the same beam of light emanating from your heart, radiating forgiveness and understanding towards yourself. See how this light envelops you, filling you with compassion, empathy, and self-love.

Repeat after me: ‘I forgive myself, I release myself, I let go of all self-criticism and negative self-talk.’

“As you continue to breathe deeply, feel this self-forgiveness spreading throughout your being, releasing any remaining self-doubt or self-criticism. Notice how you feel lighter, freer, and more at peace with yourself.

Integration

“Take a moment to integrate this newfound sense of forgiveness into your daily life. Imagine yourself facing situations that previously triggered resentment or anger. Notice how you now respond with empathy, compassion, and understanding.

See yourself spreading kindness, love, and acceptance to all those around you, including yourself. Feel the warmth and connection that comes from living a life of forgiveness.

Awakening

“Take a deep breath in, and as you exhale, slowly open your eyes. You are now fully awake, feeling refreshed, renewed, and reborn.

Remember, forgiveness is a choice, and it’s a choice you can make every day. Choose to forgive, choose to release, and choose to live a life of peace, love, and understanding.

This script is designed to help individuals practice forgiveness towards themselves and others, releasing the burden of resentment and negativity. Note that hypnotherapy is not a replacement for professional medical or therapeutic help. If you’re considering using this script, please consult with a qualified hypnotherapist or healthcare professional.

Bible Verses on the Gift of Forgiveness

Have you ever fully thought about God’s forgiveness? About what it means that He has forgiven us?

I’m not good at forgiveness. I hold grudges. I say I forgive but then I don’t forget. I am not slow to anger and quick to forgive. In my sinful nature, I don’t want to forgive someone easily. They need to earn my forgiveness. I am so thankful that God’s forgiveness isn’t like mine.

Forgiveness is at the heart of our relationship with Christ. Through the forgiveness won for us on the cross, we are a part of God’s family. It’s an amazing gift that we receive through the Sacraments. Here are four verses to consider when thinking about God’s forgiveness toward us.

Romans 3:23
For all have sinned and fall short of the glory of God.

You’re probably wondering why I chose this as the first verse. We often forget why we need forgiveness. We think our sinful nature isn’t important because we are forgiven, that we are free to do what we want and focus on that. We forget that “only God can judge me” means that He can and will judge us.

Now don’t get me wrong; I am not trying to put boundaries on the gift of forgiveness found at the cross. But when we see sin as okay or not-a-big-deal or when we minimize the fact that we have done wrong, we neglect Christ’s sacrifice. He came to earth as a suffering servant. He died a painful death so that you and I may have an abundant life. Although forgiveness comes to us freely and while we are covered and cleansed by Christ, we need to remember the WEIGHT and WAGES of sin.

Woah. That’s a lot of Law, I’ll admit. So I ask that in all of this, please remember that God’s love and your worth to His kingdom are NOT dependent upon your performance. And it is NOT required for Christ’s forgiveness.

So now let’s say you are in a situation where you have sinned and you want to know what to do next. The simple answer: repent. Turn and give it to the Lord, ask Him for forgiveness and help. Be held accountable. I would highly encourage you to talk to a pastor. He will not judge you.

Psalm 103:12
As far as the east is from the west, so far does He remove our transgressions from us.

We do not have to live with the burden of shame that sin can cause. Again, it’s not that we don’t recognize sin’s seriousness or understand that sin will have earthly consequences, but we know that Jesus takes on our sin and removes it completely from us. When Christ lifts the shame, guilt, or darkness from our actions, we are able to move forward in our spiritual walk.

We know that we can take the burden of our sins to Jesus and that He is creating all things new. That we are being sanctified through the gifts He has given us. No matter how terrible our sin is, He promises that His yoke is easy and His burden is light (Matthew 11:30). We know that the sin will remain a part of our story, but with Christ in the picture, we don’t have to dwell on it.

We see this in the account of the woman at the well in John 4. She is able to bring people to see Jesus as the Messiah because He knew what she had done. It is through her story of sin, while not celebrating it, that people see Christ. Reminder, this happens not through the act of sin itself but through the story of her past. It was not good that she sinned, but Christ turned what was a painful past into a story in which she could point to Him.

Colossians 3:13
Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.

I once got into a loud fight with a good friend of mine. Some of our other friends witnessed this fight, and even though the original sin was between the two of us, our other friends were hurt by our behavior. I needed to ask for forgiveness from each of them as well as the original person I had hurt. Even though we have asked God for forgiveness and received it through the Sacraments, we still need to seek reconciliation with those around us.

Find the appropriate way to apologize and seek forgiveness. I believe that nothing hidden gets healed. Acting like everything is fine may seem okay, but that keeps it from being brought to the light so we can bear one another’s burdens.

Ephesians 1:7
In Him we have redemption through His blood, the forgiveness of our trespasses, according to the riches of His grace.

The richness of forgiveness found in Christ means that we have redemption. We know that the story doesn’t end with us but Him. That He is the source of everything. Therefore, we must remember that this is God’s salvation story and He has brought us into that plan.

What does this mean? Looking at the verses following this passage, we see that His plan is “to unite all things in Him, things in heaven and things on earth” (v. 10). We see that through Jesus we can joyfully look forward to the day this comes to fruition and sin will no longer exist.

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We offer you a two day forgiveness course in Cape Town, Johannesburg, New York, London, Hong Kong, Singapore, Sydney, Melbourne, Los Angeles, Chicago, Ontario, ‎Dublin and Auckland.