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Category: Empathy (Page 3 of 3)

Embrace your dark times and make it a Testimony of Balance

Its important to change from a victim into a victor.

In a universe that’s an intelligent system with a divine creative force supporting it, there simply can be no accidents. As tough as it is to acknowledge, you had to go through what you went through in order to get to where you are today, and the evidence is that you did. Every spiritual advance that you will make in your life will very likely be preceded by some kind of fall or seeming disaster. Those dark times, accidents, tough episodes, break ups, periods of impoverishment, illnesses, abuses, and broken dreams were all in order. They happened, so you can assume they had to and you can’t un-happen them.

Embrace them from that perspective, and then understand them, accept them, honor them, and finally transform them.

Have you heard of the classic victim versus victor mindset? If you haven’t, you need to. This mental attitude consists of two separate and opposite mindsets, recognition of which can help you attain your goals and feel fulfilled in your personal and professional lives.

Having a classic victor inclination helps you create an easy integration of your work-lifestyle balance and reinforce a positive outlook in life. On the other hand, having a classic victim disposition creates a negative outlook on life and deepens your work-lifestyle imbalance. Recognizing these two different mindsets will help you focus on the internal work needed to quit making excuses and look for extrinsic motivations. If you’re feeling out of balance and unfulfilled, it may be your fault.

In order to understand the importance of the classic victim versus victor mindset, let’s use a coin as a metaphor. One side of the coin, which is bright and shiny, represents the classic victor mindset. The other side, dark and tarnished, represents the classic victim mindset.

If you are not in control of your life, then you’re, in essence, just flipping a coin in order to determine your life outcomes. Maybe it will land as bright and shiny, maybe not. Only you have the power to avoid such a coin flip and make sure your life stays on the right side. The classic victor, with her in-the-moment attitude, focuses on the positive and systematic pursuit of consistent short- and long-term goals.

So, where do you start in order to stop being the classic victim? Start by becoming aware of your personal, internal dialog: the silent conversation all of us have inside our head every day. Then comes categorization. Which of your thoughts are positive? Which are negative? If you’ve never kept track before, do so now, and I think you’ll be surprised at how often you’re concerned about the dark and tarnished and not the bright and shiny.

The classic victim’s behavior often includes the following:

• Constant excuses and complaints

• False blames and promises

• Fear of making mistakes and commitments

• Belief in quick shortcuts and outcomes

• Lost resources of time and energy

• Learning without applying new knowledge

• Lack of self-confidence and self-efficacy

On the other hand, the classic victor’s behavior usually includes:

• Constant motivation and goal setting

• Honoring impeccable values and promises

• Overcoming fears and obstacles

• Implementing effective solutions and productivity

• Focusing on progress and time management

• Growing by using new knowledge

• Following through to goal completion

If you choose to positively influence your thoughts and reinforce the behavior of a victor, you are progressing, not regressing in life.

We can be aided in this analysis by another metaphor. Let’s think of your thoughts as involving hardware and software. The hardware is, of course, your brain. The software is what you run through your brain in the form of conscious and unconscious thoughts. This software runs thousands of thoughts through our brain each day, 90% of which come from the past – for one with a classic victim mindset, probably even more.

By managing your internal dialog, you can stay motivated and guarantee that bright and shiny life outcome. If you don’t manage your internal dialogue, you almost guarantee a lack of motivation and achievement.

So, each day, ask yourself this question: Will this bring balance into my life and balance into the peoples lives around me?

Forgive Yourself & Let Go Of The Past

Forgiveness is a process. It does not happen over night and the process will be different for everyone.

But no matter how long it takes, there’s hope! Here are some steps you can take toward that journey:

1. Become clear on your morals and values as they are right now.

The reason most of us feel guilt or shame for actions done in the past is because those actions are not in line with our current morals and values. Our past wrongs can actually clue us in to what we hold important. By identifying our morals and values, we start to get a clearer picture as to “why” we’re hurting over what we’ve done, or what others did to us.

2. Realize that the past is the past.

This seems fairly straightforward, but when we can really wrap our head around the fact that we can’t undo the past, the past is done, those things happened, we open ourselves up to more acceptance. Increased acceptance can lead to the emotional healing we are all looking for.

3. Create a “re-do.”

Never underestimate the power of a “re-do”. Write down how you would have done things differently if you could go back and do it again. In doing so, we affirm that we not only learned from our past mistake, but that if we had the skills we have now, back then, we would have done things differently.

4. Realize you did the best you could at the time.

The way we respond depends on the skills we have, the frame of mind we’re in, and how we perceive the situation at that moment. Maybe we didn’t have as much objectivity, or acted out of survival or protection mode. Maybe we’d let stress build up, which put us at a higher risk of responding poorly. Whatever the factors, cut yourself a break. If you learn from it, it was never in vain.

5. Start acting in accordance with your morals and values.

The best thing you can do for yourself in order to forgive is start replacing the negative behavior and thoughts with more appropriate ones that are congruous with your morals and values. By so doing, you reaffirm to yourself that you can handle situations in the way you want to. This can lead to a sense of pride, which is a huge part of building self-esteem.

6. Identify your biggest regrets.

When I work with clients on moving on from their past, it can be very overwhelming for them because they see so many regrets. It’s often helpful to categorize these things because people often only hold on to a handful of big categories/patterns. Working on patterns of behavior is often more helpful than working on individual regrets.

7. Tackle the big ones.

There may be some regrets that don’t seem to improve, and they’re going to require some extra work. I call it “clearing your conscience.” This means it might take bringing this regret into the room and apologizing for your past mistake.

8. Turn the page.

At some point, you have to accept that the past has happened and you’ve done everything in your power to amend past mistakes. It’s now time to turn the page and accept those events as part of your story. They’ve all contributed to making you who you are. Being grateful for those experiences allows you to move on and truly forgive yourself.

9. Cut yourself some slack.

When we learned how to ride a bike, most of us realized it would probably take a few tries before achieving perfection. New behavior and thinking patterns are no different. They’re both skills. Cut yourself some slack while you’re on a new learning curve. Realize that you’re going to make mistakes. We all do.

10. Move toward self-love.

The last step in building self-esteem is moving toward loving yourself. Think kind thoughts toward yourself and show yourself some compassion. If we can learn to think of ourselves as our best friend, to speak to ourselves with love and kindness, and put ourselves as a priority, it reaffirms that we believe we are worth it. Engage in psychotherapy or coaching if you need some outside perspective in this area. Seek books on this subject. Surround yourself with supportive people.

You are more than your past mistakes, and I promise you, you are so worth it!!

What can you do today to help others?

One way to overcome monumental mistakes in your life, forgive yourself, and move forward, is to seek opportunities to help others.

What can you do to contribute something of yourself to your fellow man, woman, or child? How can you love thy neighbor and be of service to others?

When the focus shifts from a “me”-centric life, to one focused on being of service to others, some ground-altering shifts occur in the mind. It’s very real and exact, and you can feel it. That’s likely because we were meant to live a life where we help others.

There are simply so many people that are disadvantaged in this world. It’s easy to look down on them for whatever problem we might think they have. Drugs, alcohol, or any other form of addiction or self-detrimental behavior can create chaos, homelessness, and hopelessness. Being in that situation is scary. And each of us can play our part rather than walking right by or seemingly going about our days as if nothing else mattered.

What can you do to help others? Ask yourself that question every single morning. Today, what can you do to help someone else? There are millions of people who are struggling in this world. Not just in your country, but in other countries as well. And if you want to help someone else, you don’t have to look far.

In your neighborhood, maybe even on your street, there’s someone that needs your help. There’s someone that’s going through a very difficult time and maybe they’re too afraid or embarrassed to ask for help. Seek them out anyhow and help them.

It’s far easier to move past all of our personal problems and worrying about forgiving ourselves for past mistakes when we’re focused on helping others. When you can become a true value to others in this world, that’s when some magical things begin to happen.

This isn’t about figuring out what you’ll get in return for doing something for someone else, or even shouting it from the mountaintops when you do charity work.

It’s about helping someone in silence and not having to campaign to others about what you did.

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We offer you a two day forgiveness course in Cape Town, Johannesburg, New York, London, Hong Kong, Singapore, Sydney, Melbourne, Los Angeles, Chicago, Ontario, ‎Dublin and Auckland.