We offer you these PDF books for download:

Forgiveness: 21 Days to Forgive Everyone for Everything
303 Pages · 2013 · 2.95 MB · English
by Iyanla Vanzant

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do).

Forgiveness and Health: Scientific Evidence and Theories Relating Forgiveness to Better Health
303 Pages · 2015 · 3.01 MB · English
by Loren Toussaint & Everett Worthington

This volume collects the state-of-the-art research on forgiveness and mental and physical health and well-being. It focuses specifically on connections between forgiveness and its health and well-being benefits.

How to Forgive When You Can’t: The Breakthrough Guide to Free Your Heart & Mind
391 Pages · 2011 · 1.18 MB · English
by Dr. Jim Dincalci

This book lays out how to get past the social taboos, emotional defenses and brain mechanisms that keep a person from forgiving. It provides a proven, powerful process that can help heal a lifetime of self-blame, resentment, regret, grudges and guilt.

The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
190 Pages · 2014 · 1.12 MB · English
by Desmond Tutu & Mpho Tutu

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual …

Radical Self-Forgiveness: The Direct Path to True Self-Acceptance
177 Pages · 2011 · 999 KB · English
by Colin Tipping

How to Fully Accept Yourself

Just As You AreMost of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves.

The Wisdom of Forgiveness: Intimate Journeys and Conversations
273 Pages · 2004 · 2.11 MB · English
by Dalai Lama & Chan Victor

The extraordinary documentation of the evolving friendship between the Dalai Lama and the man who followed him across Ireland and Eastern Europe, on a pilgrimage to India’s holy sites, and through the Dalai Lama’s near fatal illness.

Anger and Forgiveness: Resentment, Generosity, Justice
337 Pages · 2016 · 1.9 MB · English
by Martha C. Nussbaum

We live in a culture of apology and forgiveness. But while there are a few thinkers who criticize forgiveness in favor of retribution, philosopher and intellectual Martha C. Nussbaum is unique in ..

Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship
244 Pages · 2009 · 3.25 MB · English
by Frederic Luskin

Finding the love of your life and holding onto that relationship is more difficult than ever. The problem hasn’t gone unnoticed. From relationship therapists to speed-dating, self-help books to online matchmaking, an entire industry has developed to help us navigate the bumpy road of relationships.

The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame
255 Pages · 2015 · 1.44 MB · English
by Pete Walker

Pete Walker is a “general practitioner” who has a private practice in the East Bay of the San Francisco Bay Area. … Pete’s first book, The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame, has been acclaimed by many therapists and clients as a powerful, compassionate and pragmatic tool for guiding recovery.

Handbook of the Psychology of Self-Forgiveness
372 Pages · 2017 · 5.22 MB · English
by Griffin & Brandon J. & Wenzel & Michael & Woodyatt & Lydia & Worthington & Everett L

The present volume is a ground-breaking and agenda-setting investigation of the psychology of self-forgiveness. It brings together the work of expert clinicians and researchers working within the field, to address questions such as: Why is self-forgiveness so difficult?

Forgiveness and Christian Ethics (New Studies in Christian Ethics)
223 Pages · 2007 · 2.1 MB · English
by Anthony Bash

Forgiveness: The Greatest Healer of All
96 Pages · 1999 · 1.4 MB · English
by Gerald G. Jampolsky & Neale Donald Walsch

Forgiveness: The Greatest Healer of All is written in simple, down-to-earth language. It explains why so many of us find it difficult to forgive and why holding on to grievances is really a decision to suffer. The book describes what causes us to be unforgiving and how our minds work to justify this.

Total Forgiveness Experience: A Study Guide to Repairing Relationships
97 Pages · 2016 · 965 KB · English
by R.T. Kendall

Forgive yourself and others! It’s the most obvious and fundamental teaching of the New Testament, and yet it’s perhaps the hardest issue you will struggle with. After reading the best-selling Total Forgiveness by R.T. Kendall, you will want to go deeper with his life-changing message.

The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love
387 Pages · 2012 · 3.09 MB · English
by Enright & Robert D

The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt.

Bitter Free!: How to Forgive Anyone, Resolve Conflict and Overcome Anger
259 Pages · 2016 · 1.65 MB · English
by Mark DeJesus

Break down the armor that bitterness uses to keep you angry, hurt and offended. Disarm all works of bitterness in your life, including unforgiveness, resentment, “get even” kind of thinking and judgmentalism. Walk through an effective process to forgive absolutely anyone, no matter how badly they hurt you.

The Forgiveness Workbook
161 Pages · 2016 · 1.06 MB · English

The Power of Now: A Guide to Spiritual Enlightenment
124 Pages · 2006 · 7.51 MB · English
Self-improvement Editor’s Picks Most Popular Spiritualty

The Power of Now: A Guide to Spiritual Enlightenment is a book by Eckhart Tolle. The book is intended to be a guide for day-to-day living and stresses the importance of living in the present moment and transcending thoughts of the past or future.

Anger Management Best Practice Handbook: Controlling Anger Before it Controls You, Anger Management Proven Techniques and Excercises
122 Pages · 2008 · 3.78 MB · English
by Jessalyn Woodruff

Anger Management Best Practice Handbook: Controlling Anger Before It Controls You, Anger Management Proven Techniques and Excercises. This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the emotion and allows the emotion to express itself in a healthy way.

I forgive you : the three most powerful words that help us discover the freedom of releasing the ones who hurt us
21 Pages · 2006 · 273 KB · English
by Derek Prince

The Three Most Powerful Words: Discover the freedom of releasing the one who hurt you – Kindle edition by … According to Derek Prince, they are, ‘I forgive you.

Before Forgiving: Cautionary Views of Forgiveness in Psychotherapy
289 Pages · 2002 · 15.94 MB · English
by Sharon Lamb & Jeffrie G. Murphy

For psychologists and psychotherapists, the notion of forgiveness has been enjoying a substantial vogue. For their patients, it holds the promise of “moving on” and healing emotional wounds.

The Sunflower: On the Possibilities and Limits of Forgiveness
256 Pages · 1998 · 1.21 MB · English
by Simon Wiesenthal

The Sunflower: On the Possibilities and Limits of Forgiveness is a book on the Holocaust by Holocaust survivor Simon Wiesenthal, in which he recounts his experience with a mortally wounded Nazi during World War II.

Soul Mind Body Medicine: A Complete Soul Healing System for Optimum Health and Vitality
388 Pages · 2006 · 25.41 MB · English
by Zhi Gang Sha

Soul, Mind, Body Medicine: A Complete Soul Healing System for Optimum Health and Vitality is a self-help book written by spiritual healer Zhi Gang Sha which provides a controversial interpretation of Traditional Chinese medicine and quantum physics.

Forgiveness and Spirituality in Psychotherapy: A Relational Approach
329 Pages · 2015 · 2.01 MB · English
by E. L. Worthington Jr. & S. J. Sandage

Forgiveness is a frequent challenge in life and a common concern of clients in psychotherapy. While it is easy to see the emotional benefits of forgiveness, actually forgiving a transgressor can be difficult. And the process may be either helped or hindered by the way one relates to the sacred.

Exploring Forgiveness
206 Pages · 1998 · 10.19 MB · English
by Robert D. Enright & Joanna North & Archbishop Desmond Tutu

Pioneers in the study of forgiveness, Robert Enright and Joanna North have compiled a collection of twelve essays ranging from a first-person account of the mother of a murdered child to an assessment of the United States’ post-war reconciliations with Germany and Vietnam.

Mirror Work: 21 Days to Heal Your Life
119 Pages · 2016 · 1.04 MB · English
by Louise L. Hay

Since its publication in 1984, Louise Hay’s international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.

Beyond Revenge: The Evolution of the Forgiveness Instinct
323 Pages · 2008 · 1.22 MB · English
by Michael McCullough

Why is revenge such a pervasive and destructive problem?

How can we create a future in which revenge is less common and forgiveness is more common?

The Power of Forgiveness
52 Pages · 2012 · 232 KB · English
by Joyce Meyer

The Moral Psychology of Forgiveness
211 Pages · 2017 · 2.13 MB · English
by Kathryn J. Norlock

The feeling that one can’t get over a moral wrong is challenging even in the best of circumstances. This volume considers challenges to forgiveness in the most difficult circumstances.

Forgiving, Forgetting, and Moving On: Living a Less-Conflicted Life
171 Pages · 2010 · 573 KB · English
by Robert E. Hooberman

How do we come to relative peace when we have behaved badly, or how do we come to grips with the misbehaviors of those around us? Forgiving oneself or others may not always be fitting, and forgetting may represent more denial than accommodation.

Forgiveness and Reconciliation: Theory and Application
330 Pages · 2006 · 4.77 MB · English
by Everett Worthington

To be unforgiving is harmful. The inability to come to terms with one’s anger or strife often can lead to stress disorders, mental health disorders, and relationship problems. Forgiveness is a personal decision.

Forgiveness and Other Acts of Love
380 Pages · 1997 · 1.59 MB · English
by Stephanie Dowrick

Courage, restraint, forgiveness, generosity, tolerance, and fidelity — Stephanie Dowrick shows how these virtues can lead to a fuller, more satisfying life.

When faced by a series of life-changing …

Forgiveness and the Healing Process: A Central Therapeutic Concern
201 Pages · 2004 · 1.82 MB · English
by C. Ransley

Many people come for help because they remain stuck in a destructive relationship, job, legal battle or memories of child abuse. A growing number of therapists believe that forgiveness is of crucial importance in helping people break away from these patterns of resentment and revenge. Does forgiveness help?

Handbook of Forgiveness
622 Pages · 2005 · 4.41 MB · English
by Everett L. Worthington Jr.

The Handbook of Forgiveness, Second Edition consolidates research from a wide range of disciplines and offers an in-depth review of the science of forgiveness. This new edition considers forgiveness in a diverse range of contexts and presents a research agenda for future directions in the field.

102 Pages · 1994 · 262 KB · English
by D. Patrick Miller

Challenges and meditations help readers think in new ways about forgiveness.

For anyone with something to forgive.


Emotional Processing: How to Work Your Way Through Almost Anything
235 Pages · 2018 · 3.25 MB · English
by Stormy Smoleny

Emotional Processing is a practical guide to identifying, understanding, and managing your emotions. It will help you become more aware of your inner processes, lessen your emotional pain, and assist you in regaining emotional balance.

Love and forgiveness for a more just world
258 Pages · 2015 · 6.02 MB · English
by Hent de de Vries & Nils F. Schott

One can love and not forgive, or out of love decide not to forgive. Or one can forgive but not love, or choose to forgive but not love the ones forgiven. Love and forgiveness follow parallel and largely independent paths, a truth we fail to acknowledge when we pressure others to both love and forgive.

Hatred and forgiveness
368 Pages · 2010 · 2.19 MB · English
by Julia Kristeva & Jeanine Herman

Dividing her essays into worlds, women, psychoanalysis, religion, portraits, and writing, Julia Kristeva explores the phenomenon of hate (and our attempts to subvert, sublimate, and otherwise process the emotion) through a number of key texts and contexts.

Forgiveness in Intimate Relationships: A Psychoanalytic Perspective
184 Pages · 2013 · 540 KB · English
by Shahrzad Siassi

How can one overcome deeply-held resentment so as to resume or establish a bond with a traumatizing person, mindful that the experience of the self is rooted in the very intimate relationships from which such trauma arose?

What are the Steps Involved in Self-Forgiveness?
300 Pages · 2014 · 1.87 MB · English
by Your User Name

The Forgiving Self
273 Pages · 2011 · 1.23 MB · English
by Robert Karen